Sleep Health

How to Treat Insomnia Without Medication in the UK

Content reviewed by the PillRelax Healthcare Team | Last reviewed: September 2026 While prescription sleeping tablets can provide effective short-term relief, long-term management of insomnia is best achieved through non-pharmacological approaches. Cognitive Behavioural Therapy for Insomnia (CBT-I) CBT-I is the first-line recommended treatment for chronic insomnia, according to both NICE and the NHS. It is

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Zopiclone vs Zolpidem: Key Differences UK

Content reviewed by the PillRelax Healthcare Team | Last reviewed: September 2026 Both Zopiclone and Zolpidem are non-benzodiazepine hypnotics prescribed for insomnia in the UK. Though they work via similar mechanisms, there are meaningful differences. Quick Comparison Factor Zopiclone Zolpidem Standard UK dose 7.5mg 10mg Onset of action 30-60 minutes 15-30 minutes Duration 6-8 hours

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